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This is a 5 minute relaxation exercise to release the tension in your body, and is recommended for use before each meditation

Total relaxation is required for best results.

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WARNING: May cause drowsiness. Do not listen to these meditations while driving or operating heavy machinery.

A Walk in the Forest

Specifically designed for release of stress or general emotional baggage, this meditation takes you on a walk through a peaceful forest, with a brook, a “waterfall,” and soothing forest sounds.

Listen to a sample.  (If the file does not download, right click and select Save Link As.)

Talks with the Master

This imagery is intended to produce answers to specific questions from your sub conscious mind.  The setting is a magnificent temple designed especially for you.  For best results, decide on what questions to ask before you begin.

Listen to a sample.   (If the file does not download, right click and select Save Link As.)

Transformation on the Beach

Picture yourself on a beach with white sand, soothing waves, and sea birds circling overhead.  Here, you’ll meet a beautiful being who comes to help you let go of all the harsh judgments you have of yourself, and to show you a side of yourself you’ve never seen.

Listen to a sample .  (If the file does not download, right click and select Save Link As.)